Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Product details
| Management number | 233524837 | Release Date | 2026/06/27 | List Price | $17.06 | Model Number | 233524837 | ||
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics includes everything you need to know, such as;Step-by-step instructions with over 500 photographs to guide you through the exercises.Nutritional advice with simple-to-follow diet plans and sample diets.Program creation to suit your needs.Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level. Read more
| ISBN10 | 1905367546 |
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| ISBN13 | 978-1905367542 |
| Edition | Revised |
| Language | English |
| Publisher | Lotus Pub |
| Dimensions | 8.75 x 0.75 x 11.25 inches |
| Item Weight | 2 pounds |
| Print length | 335 pages |
| Publication date | January 1, 2014 |
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