Lupus Tracker: Log Symptoms, Triggers, Pain and Fatigue in this easy to use Guided Diary and Journal which also includes Medications, Activities, ... Management and Wellbeing - Awareness Gift

* * * Now increased to 180 pages * * *-📖 Here is a tracker providing symptoms specific to Lupus: skin sensitivity, mouth sores, breathlessness, muscle pain, fatigue, rash, and more. Meant to be quick and easy to use – it minimizes the amount you need to write while providing an ability to extensively track important parts of your day.✨ It provides an easy, supportive and structured way to consistently monitor and record symptoms, triggers, mood, medications, meals and to assess health daily. Having a consistent record of changes provides you and your physician with evidence that may trigger new treatment options, considerations or behaviors.-✅ With paper-based tracking, your sensitive health information remains completely private and under your control – no digital footprint, no online access required.-✍️ Track:Triggers (includes options such as antacids, stopping lupus medications, sunlight, emotional stress, injury/trauma, infection, smoking, overwork, and more.)Daily Symptoms – options include skin sensitivity, mouth sores, congestion, muscle pain, coughing, fatigue, rash, chills, nausea and more. Note that for each symptom you check off – there is an option to circle an adjacent arrow to indicate if that symptom is better, worse or the same. See images below.Symptom/Pain location – images allows you to mark on both front and backPain and Weakness Tracker – list severity by circling the appropriate number, list symptom/trigger/remedy and time. Severity of symptoms can change over the day and this gives you the option to document it by either noting how long it lasted or by documenting start and end times.Meals and snacksWeight, Blood Pressure, Blood SugarWeatherMood (check from list of pre-listed options)Daily Assessments – circle the applicable arrow to mark as ‘Increased, Same, Decreased’ for an easy assessment of Pain, Strength, Stress, Fatigue, Energy, Activity, Mental Clarity, General Mood, and Sleep Quality.Activities - select from prelisted options that include hobbies, self-care, socializing, employment, house/yard work, online time, childcare, commute and more.Additional Activities - list along with time and how you felt.Medications – Convenient checkbox for 'Usual Daily Medications', for 'Usual Daily Supplements'. Space also available to list additional medications, reason for taking, dose, time, and if it helped.-📑 We've included helpful reference pages at the front so you can keep all your important information together:Your healthcare team contacts and insurance infoAppointment tracking and notesCurrent medications and any changes over timeTest results and blood work recordsYour personal avoidance list (foods, meds, supplements that don't work for you)Blood pressure, and vital signs tracking-✨ Remember: this is YOUR tracker. Some days you might fill out everything; other days just the basics. What matters is creating a record that works for your life. Consistent tracking, even if it's just the basics, can help you keep track of your experience over time.Your experience is important and worth documenting. This tracker is a tool to help you organize that information in one place.-👀 Please scroll down to the publisher information area to see page layout images and confirm this tracker meets your needs. Read more